Quitting smoking can be a challenging process, but with determination and support, it is possible. Speak to one of our Surry Hills Medical Centre GPs to discuss your options.
In addition to supporting smoking cessation with the prescription and non-prescription products, Dr Phil Tane offers vape liquid prescriptions, Nictone eliquid prescriptions for harm minimisation. Schedule an appointment with Dr Phil Tane to discuss whether vape juice, vape liquid or nicotine eliquid prescriptions are a viable option for you.
Here are some suggested steps to consider to prepare for smoking cessation:
- Set a Quit Date: Choose a specific date to quit smoking. This can help you mentally prepare for the change and create a sense of commitment.
- Seek Support: Inform your family, friends, and co-workers about your decision to quit smoking. Their support and encouragement can be valuable during this time. Consider resources such as icanquit and NSW Quit Line 137 848. You can also consider joining a support group.
- Talk to Your GP: Schedule an appointment with one of our Surry Hills GP who can provide personalized advice, recommend suitable methods or medications, and offer ongoing support throughout the process.
- Consider Nicotine Replacement Therapy (NRT): NRT products, such as nicotine patches, gum, inhalers, or lozenges, can help reduce cravings and withdrawal symptoms. Your GP can provide prescriptions for appropriate NRT options for you.
- Explore Prescription Medications: Certain prescription medications, such as varenicline or bupropion, may be recommended our Surry Hills Doctors to assist with smoking cessation. These medications can help reduce nicotine cravings and withdrawal symptoms.
- Create a Quit Plan: Develop a comprehensive quit plan that includes strategies to cope with triggers and cravings. Identify alternative activities, such as exercise, hobbies, or mindfulness techniques, to distract yourself when the urge to smoke arises.
- Remove Triggers: Get rid of cigarettes, lighters, and ashtrays from your home, car, and workplace. Minimize exposure to situations or people that may tempt you to smoke.
- Stay Active and Healthy: Engage in regular physical activity to reduce stress and improve your overall well-being. Eat a balanced diet and get enough sleep to support your body’s natural healing process.
- Stay Positive and Persistent: Quitting smoking can be challenging, and you may experience setbacks along the way. Stay positive, celebrate your progress, and learn from any slip-ups. Keep trying and remind yourself of the benefits of quitting.
Remember, everyone’s journey to quit smoking is unique, and it may take multiple attempts before you successfully quit. Don’t hesitate to reach out to local resources, such as quit smoking helplines or support groups for additional guidance and assistance.
If you are not ready to cease smoking but would like to explore alternatives, Dr Phil Tane can discuss any accompanying safety precautions when using vape juice or any other smoking cessation product. Additionally, Dr Phil Tane can discuss any potential side effects, risks, or interactions associated with the use of vape juice in your specific case.
Nicotine e-liquids are commonly used in electronic cigarettes (vapes) and are available in various strengths and flavours. These liquids contain nicotine, which is an addictive substance found in tobacco. Some people use e-cigarettes as an alternative to traditional tobacco smoking or as a means to gradually reduce nicotine intake.
Regarding prescriptions for vape liquids, Dr Phil Tane can outline the various e-cigarettes and nicotine products to assist with smoking cessation or harm minimisation. Speak to our reception team on 9360 3338 or book an online appointment now.
